Ignite Your Spark
This three - part workshop series is designed and facilitated by Carla de Kretser, a Yoga Teacher and Holistic Counsellor who believes in trusting your inner guidance.
Ignite Your Spark is sold as a full package inclusive of the three dates combined with limited spaces to create a safe and intimate container for all joining.
Workshop sessions are held in person on three consecutive Saturdays.
When: 4th, 11th and 18th of May 2024
Time: 10.30am - 12.30pm
Location: Hip Hop Yoga, 7 Church Street, Brunswick, Melbourne.
Investment:
$160 general public (Via Humantix booking platform below) or book directly with Carla email hello@maluyogamelbourne.com
The three workshop dates are broken into three pillars:
Part 1: Root to Rise:
For part one, join us for a warm and friendly yoga workshop where through guided exercises you'll obtain a greater understanding of tools you can use to bring your nervous system into a more rested and calm state.
Themes and modalities explored;
Intention setting, the Autonomic Nervous System, Chakra system, learn Pranayama and Meditation.
A 30min slow flow yoga session is included.
Part 2: Listening Within:
Reconnecting at our second workshop together we will start to practice becoming familiar with our inner dialog, reconnecting to our heart space and moving past the analytical mind.
Themes and modalities explored;
Open listening, Limiting beliefs, The power of enquiry RAIN, Internal family systems, Meditation.
A 30min slow flow yoga session is included.
Part 3: Embodied Self:
Our final workshop is created with a focus on our somatic intelligence.
Themes and modalities explored;
We'll discover shifting from the head and into our bodies. Discovering our life force energy through movement and intention. Plenty of free flow movement included.
Don't miss this transformative opportunity to embark on a journey of self-discovery.
For any questions or to arrange a call please email Carla at hello@maluyogamelbourne.com