Corporate wellness
In our ever evolving world, it is becoming increasingly important to pause and create space for mindfulness during our working day.
Research shows that a sense of wellbeing makes way for positive results.
What we offer
• tailored mental health workshops
meditation
crystal sound bowl meditation
yoga
- 101 essentials
- vinyasa flow
- hatha
- yin / restorative + sound
- chair yoga
- kids yoga
Benefits for employees
decreased stress and anxiety
awareness of reaction vs response
improved sleep quality
improves connection to self and others
improved energy levels
increased levels of compassion
reduced levels of judgement
improved strength, balance and flexibility
Benefits for workplaces
In light of research it’s seen that when employees feel their employer is concerned about their mental and emotional health, they are:
71% less likely to experience burnout
69% less likely to actively look for a new job
3x more likely to be engaged at work
5x more likely to strongly recommend their company as a place to work and to strongly agree they trust their organization's leadership.
Overall a positive impact is rippled through the workplace environment providing satisfied employees equalling happy customers and better business outcomes.
Corporate clients we’ve had the pleasure to work with.
